6 Basic Personal Safety Tips For Women June 17, 2022

It's important to be educated about safety and know how to protect yourself in any situation. These six tips can help you to stay safe and can be applied in any life situation, not just when you are alone at night.


Be Aware of Your Surroundings

1. Always be aware of your surroundings.

Pay attention to who and what is around you. If you feel like someone is following you or making you feel uncomfortable, trust your instincts and get away from the situation as quickly as possible.

2. Keep your personal belongings close to you and accounted for at all times.

Don’t put your purse down in a public place or leave your phone unattended. Be especially careful with your valuables when traveling.

3. Be cautious when talking to strangers.

Don’t give out personal information like your address or phone number unless you are absolutely sure that the person can be trusted. If someone asks you for help, offer to call the police or a friend instead of going with the person.

4. Always let someone know where you are going and when you expect to return.

This is especially important if you are going to be in an unfamiliar place or if you will be alone. Check-in with a friend or family member regularly to let them know you are safe.

5. Trust your instincts. If something doesn’t feel right, it probably isn’t. Get away from the situation as soon as possible and call for help.


Trust Your Gut Instincts

We often forget that a big part of taking care of your Personal Safety Tips as a Woman means you have to trust Your Gut Instincts: If you ever feel like something is off or that someone is making you feel uncomfortable, trust your gut and get away from the situation as soon as possible

Be Aware of Your Surroundings: It’s important to always be aware of your surroundings, especially when you’re alone. Pay attention to people around you and if you notice anyone following you, cross the street or go into a store or public place.

Keep Your Phone Charged and With You: Always keep your phone charged and with you so that you can call for help if needed. It’s also a good idea to program emergency numbers into your phone so that you can easily call them if needed.

Let Someone Know Where You Are Going: If you’re going to be out alone, it’s a good idea to let someone know where you are going and when you expect to be back. That way, if something happens, someone will know where to look for you.

Ps: You can use HelpYouFind.Me’s exact location sharing feature and update your selected contacts, you can even add images, as often as you choose.

Carry a Self-Defense Tool: Whether it’s a pepper spray or an electric stun gun, carrying a self-defense tool

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Have a Plan (Survival Plan)

As a woman, it is important to have a plan for your safety. This means having a survival plan in place in case of an emergency. Think about what you would do if you were attacked or kidnapped. Plan out a route to safety and make sure you have an escape route in mind.

It is also important to be aware of your surroundings at all times. Pay attention to the people around you and trust your gut instinct if something doesn't feel right. If you are walking alone, try to stay in well-lit areas and avoid shortcuts through dark alleys or deserted areas.

Carrying a personal alarm can also help deter attackers and draw attention to your situation if you are attacked. These devices emit a loud, attention-grabbing sound that can help scare off an attacker and alert people nearby that you need help.

Having an ‘If I go missing’ file can make a huge difference when it comes to actually survive if you get kidnapped or have a personal safety emergency. You can read more on how to create an ‘If I go missing’ file here

Overall, having a plan and being aware of your surroundings are two of the best ways to stay safe as a woman. If you are ever in danger, don't hesitate to use your personal alarm or take any other action necessary to ensure your safety.


Carry a Self-Defense Weapon (Stun Gun, Mace, Pepper Spray)

It is important for women to be prepared for any situation, and carrying a self-defense weapon is a great way to do this. Stun guns, mace, and pepper spray are all great options that can help you defend yourself if you are ever attacked.

Carrying a self-defense weapon with you at all times is a great way to deter an attacker. If they know that you have a weapon, they will be less likely to try to attack you. Even just having a weapon in your hand can make an attacker think twice about attacking you.

Knowing how to use your self-defense weapon is also important. You should practice using it so that you know what to do if you ever need to use it for real. This will help you stay calm and focused if you ever find yourself in a dangerous situation.

Carrying a self-defense weapon with you is a great way to stay safe. It can deter an attacker and give you the upper hand if they do try to attack you. Make sure you know how to use your weapon so that you can defend yourself effectively if the need ever arises.


Mind what you share on social media

In this digital age, social media plays a vital role in our lives. From sharing pictures of ourselves to keeping up with friends and family- it's easy to fall prey to the world of oversharing. There are plenty of don'ts when it comes to social media personal safety which every individual needs to take caution against.

Using the power of social media to share information is a great way to stay safe, but it’s worth mentioning that it can be a double-edged sword if used inappropriately.

Don't post too much personal information: your home address, place of work, or your daily routine should not be visible without permission.

When you feel like sharing an awesome location you're visiting, don't rush to do it. Wait until you've left the spot before posting anything.

If you're worried about giving away too much info or access, then you might want to set up some boundaries. Who do you trust enough to give certain permissions? For instance, if someone needs information about where you are for emergencies only, it doesn't make sense for them to have access to your personal accounts all the time.

Add 3-6 people from your closest family and friends to your personal HelpYouFind.Me Safety Network. With this, you'll always know where the other person is or their plans for travel, see when they're feeling healthy or sickly—since it's all stored securely on an encrypted platform anyway—all while having someone who cares enough about you right there when everything goes wrong.


Check the Apps You Download from the App Store

When you download apps from the App Store, make sure to check the reviews and ratings before you install them. Some apps may not be safe for your personal information. If you see an app with a lot of negative reviews or a low rating, it is best to avoid it.

It is also important to read the privacy policy of an app before you install it. This will help you understand how the app will use your personal information. If you are not comfortable with the way an app will use your information, it is best to avoid it.

There are some apps that can track your location. If you are not comfortable with this, make sure to turn off this feature in the settings of the app. You can also choose to only allow this feature when the app is open.

For millions of women, Flo Health’s Flo Period & Ovulation Tracker was supposed to be an intimate tool for learning more about their bodies and their health. But the company’s use of sensitive fertility data violated users’ privacy, according to the FTC. This is just one example of how apps do things they’re not supposed to with your data.

FTC: Health App broke its privacy promises disclosing intimate details about users

Overall, it is important to be careful when you download apps from the App Store. Make sure to check reviews and ratings, read privacy policies, and understand how the app will use your personal information before you install it.


Use HelpYouFind.Me to create your personal, end-to-end encrypted personal safety network, perfect to share location updates, travel itineraries, and pictures. Our end-to-end encryption makes it impossible for anyone to access your personal data unless you explicitly want to share it with them (via encryption keys).

Written by
Ana

Ana